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Wellness at PHPC

Yoga

Monday Nights from 5:30 - 6:30 in the Parlor

When our bodies, minds, and spirits feel healthy, connecting with God is easier. By practicing yoga, we can help facilitate that connection by working to feel healthier. Moving, breathing, stretching, balancing, and strengthening are meaningful and positive ways to make our bodies healthier. We invite everyone, no matter your age, to attend. Bring a friend!

Our professional instructor is Elizabeth Holman. She leads the class in gentle relaxation and stress reduction with stretching and toning.

The class fees are $25 a month per person. This is to help defray the cost of our instructor. You can pay either at the beginning of the month or when you attend class. Please make checks payable to PHPC with "Yoga" in the memo line.

Please wear loose, comfortable clothing – don’t worry about buying anything. If you have a yoga mat, bring it, or use one of the provided mats.

Please register at the door.

For registration questions, please contact Judson Watkins at jwatkins@phpc.org. For other questions, contact Dee Wadsworth at dwadsworth@phpc.org or ext. 118. 


Tai Chi

Every Thursday at 12:30 pm to 1:30 pm in Jubilee Hall B

Interested in improving your balance and coordination? Tai Chi might just be the "no sweat" wellness activity you're seeking. 

Our professional instructor Jesse Mitchell leads the class at 12:30 p.m. each Thursday in Jubilee Hall B. All are welcome – invite friends and neighbors – to join the class.

The fee is $25 a month per participant. This is to help defray the cost of our instructor. You can pay either at the beginning of the month or when you attend class. Please make checks payable to PHPC with "Tai Chi" in the memo line.

Please register at the door.

For registration questions, please contact Judson Watkins at jwatkins@phpc.org For other questions, contact Dee Wadsworth at dwadsworth@phpc.org or 214-368-6348 ext. 118.