Young Adult News - March 15

    March 15, 2020 | News by Rev. Sarah Are

    Holy cow, what a week. 

    Never in a million years did I think I would be writing to you from the comfort of my living room (as opposed to the office), to share updates on a pandemic outbreak. WHAT?! Life is crazy. 

    I know this week has been stressful for everyone in different ways. If you're not struggling with anxiety or fear, then you're probably struggling with isolation and loneliness, or maybe it's a little bit of both.

    Trust me, I hear you. 

    SO, to that, I wanted to share a few thoughts and tips on how to turn this rare season into a season full to the brim with hope, spiritual practice, and growth. For it is our call as people of faith to not allow fear and isolation to have the last word. 

    COVID-19 Survival Guide: 
    1. FaceTime people you haven't talked to in forever. Ask them to give you a tour of their apartment. 
    2. Clean your home. Keeping the energy of your space fresh and energized is vital for your mental health and wellbeing! Enjoy spending time organizing, washing and cleaning up. Turn on some music. Sing along. Allow yourself to be fully present in the moment. 
    3. Make a manifesto of every single thing you want to do in this rare and precious life. Search the corners of your heart and mind and get it on paper. It can be beautiful and organized or chicken scratch. It doesn't matter what, just get it on paper. 
    4. Move yo' body! Get outside and go on a walk. Get some vitamin D. Do yoga with Adrianne on youtube (She's the best). OR, download the exercise app Swork It. No matter what you do, movement is great for endorphins, so don't skip this step. 
    5. Marie Kondo your life. Get rid of anything you don't need or want in your home, or as Marie would said- toss whatever doesn't bring you joy. 
    6. Do something creative! Write, draw, cook a new recipe, learn how to knit or cross stitch, play some music- whatever it is, just try something new. 
    7. Invest in yourself. Use the extra down time on your hands to schedule a therapy appointment (need a therapist? Use, invest in some new money saving apps (I might recommend Albert!), or invest in something big like your retirement fund! 
    8. Limit the news you get from social media. Check a few trusted resources on the coronavirus and then shut it off. No need to dwell in spaces of fear and anxiety all day long. Even God rested on the seventh day.  
    9. READ. Don't love reading? Try again. Ooooor listen to some book on tapes. 
    10. Reach out to the people you love. Try writing some old school letters or just send a series of text messages. Social distancing is not easy, so don't forget to connect where and how you can. 
    11. Be vulnerable. Don't forget to speak your needs out loud, to reach out to friends and to holler if you need anything! These are challenging times. 
    12. Laugh! Find some stand up comics on youtube or Netflix. Give yourself a good laugh. There's nothing better for the soul in times like these. 
    13. Eat well. Sleep well. Breathe deeply. 
    14. Look for the good in each day- for people showing up for one another, for the spirit at work in the world. It will be there, there is no doubt in that. 
    15. Write. It is proven that writing can help process trauma. Challenge yourself to write for 20 minutes without stopping! It'll be good for your brain. 
    16. Invest in your faith. Read scripture. Listen to a sermon online.  Write down a prayer. Listen to the podcast "The Bible for Normal People" or Rob Bell's "The Robcast." Whatever you do, try to give at least some of the time you give to media and the news to your faith. I promise, your days will feel different. 
    Friends, it is easy for fear to rule the day. However, I believe in the good news of the gospel which says that even on our darkest nights, we are not alone. So may this season be a season of reconnecting to the things that truly matter. May this season be a reminder that we come from dust, and to dust we shall return. So may we all use the days we have wisely.

    And don't forget- we are all in this boat together.
    We belong to one another.
    You are not alone. 
    As you all likely know, the City of Dallas has issued a public health emergency a few days ago. This declaration asked the public to comply with certain restrictions, including social distancing, to help prevent the spread of the coronavirus. In response, we are making several worship adjustments as a congregation. 

    Online Worship

    We will worship online as a community through online streaming or Facebook live for the next three weeks (Sunday March 15th, 22nd and 29th). There will be NO in-person worship services.  How to Worship Remote: 
    You can participate in worship via live stream at 10 a.m. and 5 p.m. on, or listen to service at 11 a.m. on 101.1 WRR. For those who have not watched or listened to our live stream, you can follow along with a worship bulletin at We will also be sharing the services on Facebook live! 

    Church Building: 
    The church building will be closed to all non-church staff until Monday March 30th, 2020. In addition, all campus activities and classes will be cancelled.

    Church Programming: 
    Were you a part of deacon or elder training? Looking forward to your small group? Planning to volunteer for PHPC Serves? Unfortunately, all of these wonderful events will be rescheduled for a safer time. Stay tuned for updates! We will communicate as best we can. 

    How to Stay Connected in a time of disconnection? 
    We have several ways to stay connected online and through our podcast! You can find all of our previous sermons
    here, and we will be increasing our devotional and study options on this platform in the coming days. Stay tuned for some exciting things to come! 
    Friends- our small group sign ups have finally come to a close and we have sorted everyone into groups! Unfortunately, we are not able to meet at this current time. However, we will plan to meet as soon as our circumstances allow! 

    If your name is not on this list and you would like to join a group, please let me know! If your name is on this list, then just hold tight and get excited! 
    As of now, the lake house retreat is STILL ON! Do not hesitate to sign up. After all this social distancing, we are going to need some time together! 

    If for some reason the retreat is canceled, then you will get a refund. However, in hope, I encourage you to sign up! This weekend is truly one of the best weekends of the year! 
    • Cost: $40 per person.
    • When: April 24th-26th. We will leave Friday night and will be back Sunday around noon. Hope to see you there!
    • WhereCedar Creek Lake!
    • Housing: I have rented a large 30 person house. Some will have private rooms, many of us will share bunk rooms.
    • What: Home cooked meals, bible study, down time, sunsets on the dock, puzzles, board games, walks around the lake, and more! It's a magical weekend! 
    Sign Up Here!
    Earlier this week we had our second Thread lady's night in history. It was such a wonderful gathering! I was so grateful to everyone who came! Thank you, thank you, thank you. 

    Unfortunately, we had to reschedule our guy's night. We look forward to rescheduling it as soon as possible! 
    Hey You! Are you a member of our Facebook group? 

    Join The Thread: Preston Hollow Young Adults today!

    In addition to this newsletter, the Facebook group can be helpful for event reminders, registrations, and more! Don't miss out! 

    Find it here
    Until next time, know that your story is celebrated and welcomed here. That includes who you love, where you've been, your hopes, your dreams, your doubts, and your fears. 

    I hope to see you all soon. Until then, be kind to yourself, take care of one another, and do not hesitate to reach out if you have a need. 

    With great hope and love,
    Sarah Are
    E-mail Sarah!
    PHPC's Instagram!
    Want to get coffee? Have a brilliant idea? Need someone to talk to?
    Call me. I'm here for that. I'm here for you. You can reach me at-

    Sarah Are
    Designated Associate for Youth and Young Adults
    Preston Hollow Presbyterian Church

    C: 469.401.3542 // O: 214.623.5443 ext. 143

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